Compared to chicken breast, beef has:
- 600% more B12
- 440% more zinc
- 600% more carnitine
- 170% more taurine
- 130% more iron, and the heme kind your body actually absorbs
- 133% more calcium, which nobody sees coming
- 80% less omega 6 in the fat
Chicken also brings essentially no CLA to the table, which beef hands you for free.
They have spent forty years telling you to swap down to the white meat for your health. You were swapping down to a leaner cut of a lesser animal, and paying more for the privilege.
Chicken is the salad to beef's meat.
Different planets.
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